Creating Clarity & Regaining Momentum
Specializing in helping individuals and men in transition navigate life's challenges
Virtual and In- Person Appointments in Calgary and throughout Alberta.
Find clarity, regain control, and move forward with confidence. Practical therapy helps you manage stress, improve relationships, and build a stronger, more balanced life with clear direction.
Our Range of Therapy Services
Men’s Mental Health & Life Transitions
Anxiety & Stress Management
Indigenous Counselling Services (NIHB)
Provide culturally sensitive counselling for Indigenous clients, focusing on strengths, healing, and goals within a respectful, supportive, and professional framework.
Anger Management
Learn to understand triggers, control reactions, and develop healthy emotional responses, improving communication, relationships, and overall personal stability and well-being.
Therapy Can Help You…
- Improve how you relate to yourself and the people around you
- Focus on the parts of your life that are already working well
- Take clear steps toward the changes you want to make
- Build a kinder, more understanding attitude toward yourself
- Accept who you are so you can move forward and grow
- Become more aware of your thoughts and more in tune with your emotions
- Strengthen a supportive and encouraging inner voice
- Learn practical habits that support your progress and well-being
Fees and Insurance
- Standard Rate: $235.00 per 50-minute session
Payment Methods: Fees are payable by Interac e-Transfer or cheque at the time of the session.
Insurance Coverage: Many extended health benefit plans in Alberta cover services provided by a Registered Psychologist. At the end of each session, I provide a formal receipt that you can submit to your Insurance provider for reimbursement.